Self-acceptance serves as a cornerstone for emotional resilience. When we learn to accept our strengths and imperfections, we create a stable platform from which to navigate life's challenges. Rather than constantly striving for an unattainable ideal, self-acceptance allows us to acknowledge our true selves in a kind manner, nurturing a sense of pe

Le vieillissement de la population et les changements dans les modes de vie contribuent à une augmentation croissante des maladies chroniques. Ces affections représentent un fardeau important pour les systèmes de santé, impactant non seulement la santé individuelle mais aussi l'économie mondiale. La prévention, le dépistage précoce et des

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